Core Skills - Women Only

Testosterone Free Mountain Biking!

Women only course with female coaches! Feedback from clients has shown us that some women enjoy being on a course with other women, learning at their own pace in a more supportive environment.  In particular we will focus on:

• The trackstand - praticing balance and poise on your mountain bike is perhaps the most important technique you can learn:biking is all about balance.
• Manual Frint Wheel Lifts - you want control when clearing obstacles on the trail, the ability to lift the front wheel over an obstacle requires weight shift.
• Power Assisted Front Wheel Lift - a slow speed skill used to clear obstacles such as rock steps, usually when climbing.
• Rear Wheel Lifts - getting the front wheel over an obstacle is one thing but this still leaves the rear wheel. Transfer of body weight is crucial here again!

Once these techniques have been taught you will then have the chance to practice your newly enhanced skills on the trail alongside one of our professional coaches.

Video Analysis

We also provide video footage of your mountain biking skills. This is crucial to figuring out what's going well and where you need to change your technique.

Upcoming Core Skills Courses: